How often should drivers take breaks during long trips?

Taking breaks every 90-120 minutes during long trips is advisable to enhance both safety and comfort while driving. This recommendation aligns with guidelines from traffic safety experts who emphasize the importance of fatigue management. After about 90 minutes of continuous driving, a person's attention can start to wane, and their ability to react to changing conditions on the road diminishes.

Regular breaks help drivers refresh their focus, reduce the risk of drowsiness, and ensure they remain alert. Moreover, these pauses allow for stretching, hydration, and a mental reset, all of which contribute to overall driving safety. By adhering to this interval for breaks, drivers can better manage their fatigue levels and maintain safer driving conditions on long journeys.